This episode is all about releasing the shackles of shame, pain and self-condemnation to live a life of passion and purpose with Bestselling Author and Life Recovery Coach Mal Duane using her own life experiences as a catalyst to spearhead this conversation. Mal’s transformational journey, including recovering from alcoholism as a young woman, has provided her with extensive hands-on, in the trenches experience for taking hold of life and bringing forward the potential that lies buried beneath the scars and hurts.
Mal knows what it’s like to wake up every day paralyzed by guilt and shame over your past mistakes. She knows what it’s like to feel fearful of how you will make it through yet another day. Mal knows what it’s like to feel as if you are suffocating with anxiety about your life and the circumstances you are currently experiencing. She knows what it’s like to feel unlovable, unworthy and unable to move forward. She knows what it’s like to continually repeat self-sabotaging behaviors in an attempt to run away from yourself.
She can tell you from personal experience that there IS another path. It IS possible to release the shackles of shame, pain, guilt and self-condemnation and recapture the self-love, self-compassion and inner peace that you yearn for and that you deserve.
This episode talks about all of that and so much more!
MORE ABOUT THIS INTERVIEW:
How do you release the past in order to experience more peace in the present?
How can we end our self sabotaging behavior in order to create the life we deserve?
Is there purpose in our pain?
WHERE TO FIND MAL DUANE
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Special thanks to Becky Hernandez for joining me this week. Until next time!